Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Glazed Walnuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Glazed Walnuts
20g
Glazed Walnuts have 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Glazed Walnuts?
Cooked Frozen Carrots VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Glazed Walnuts:
100 calories of Cooked Frozen Carrots have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Glazed Walnuts:
100 calories of Cooked Frozen Carrots have 6.7 times more Calcium, 5.6 times more Iron, 11.2 times more Potassium, 1.8 times more Sodium and 194.4 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.2 times more Carbohydrate, 1.7 times more Sugars and 12.4 times more Fiber than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 3.9 times more Fat and 2.2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Glazed Walnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber