Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Blueberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Blueberries, canned, heavy syrup, solids and liquids
114g
Cherries, tart, dried, sweetened have 3.8 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, tart, dried, sweetened
1%
2%
97%
Blueberries, canned, heavy syrup, solids and liquids
Cherries, Tart, Dried, Sweetened VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Cherries, tart, dried, sweetened have 18.6 times more Vitamin A and 4.6 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 8.5 times more Vitamin E and 4.7 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin C
Both Cherries, tart, dried, sweetened as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Cherries, tart, dried, sweetened have 2.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Iron and 17.5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium
Both Cherries, tart, dried, sweetened as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Omega 3 and 2.4 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Fiber
Both Cherries, tart, dried, sweetened as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.