Nutrient Comparison: Cherries, tart, dried, sweetened VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Cherries, tart, dried, sweetened have 70.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 17.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.2 times more Vitamin E and 1.3 times more Vitamin K than Cherries, tart, dried, sweetened .
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Cherries, tart, dried, sweetened have 7.6 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 3.6 times more Phosphorus, 9.4 times more Potassium and 3.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 4.6 times more Water than Cherries, tart, dried, sweetened .
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cherries, tart, dried, sweetened as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 3.8 times more Energy, 1.6 times more Omega 3, 3.6 times more Carbohydrate, 3.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Cherries, tart, dried, sweetened as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in five ounces.