Comparing Nutrients in 100 calories Chickpea flourVS Commercial Hummus
Weight per 100 calories
Chickpea flour
26g
Commercial Hummus
42.2g
Chickpea flour has 1.6 times more energy per 100g than Commercial Hummus. It has high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Commercial Hummus?
Chickpea Flour VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Commercial Hummus?
Lets compare vitamin content per 100 calories of Chickpea flour vs Commercial Hummus:
100 calories of Chickpea flour have 1.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 2 times more Vitamin B2, 3 times more Vitamin E and 4.1 times more Vitamin K than Chickpea flour.
Both Chickpea flour and Commercial Hummus provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin E and Vitamin K
Both Chickpea flour as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Commercial Hummus:
100 calories of Chickpea flour have 1.5 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 10.9 times more Sodium than Chickpea flour.
Both Chickpea flour and Commercial Hummus contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Both Chickpea flour as well as Commercial Hummus lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 2.4 times more Carbohydrate, 10.7 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 4.3 times more Fat, 6 times more Saturated Fat, 10.6 times more Omega 3 and 4.6 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Commercial Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3