Comparing Nutrients in 100 calories Boiled Chickpeas VS Catjang Cowpeas
Weight per 100 calories
Boiled Chickpeas
61g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 2.1 times more energy per unit of mass than Boiled Chickpeas , which is high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Catjang Cowpeas?
Boiled Chickpeas VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Chickpeas vs Catjang Cowpeas:
100 kcal of Raw Catjang Cowpeas contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chickpeas .
Both Boiled Chickpeas and Catjang Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Chickpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas vs Catjang Cowpeas:
100 calories of Boiled Chickpeas have 1.2 times more Calcium and 1.4 times more Manganese than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 1.4 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.3 times more Potassium and 1.9 times more Zinc than Boiled Chickpeas .
Both Boiled Chickpeas and Catjang Cowpeas contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas have 4.1 times more Omega 6 and 1.5 times more Fiber than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
100 calories of Catjang Cowpeas provide inadequate amounts of Omega 6