Comparing Nutrients in 300 calories Boiled Chickpeas VS Catjang Cowpeas
Weight per 300 calories
Boiled Chickpeas
183g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 2.1 times more energy per unit of mass than Boiled Chickpeas , which is high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Catjang Cowpeas?
Boiled Chickpeas VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Catjang Cowpeas:
300 kcal of Raw Catjang Cowpeas contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chickpeas .
Both Boiled Chickpeas and Catjang Cowpeas provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled Chickpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Catjang Cowpeas:
300 calories of Boiled Chickpeas have 1.2 times more Calcium and 1.4 times more Manganese than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 1.4 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.3 times more Potassium and 1.9 times more Zinc than Boiled Chickpeas .
Both Boiled Chickpeas and Catjang Cowpeas contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 4.1 times more Omega 6 and 1.5 times more Fiber than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6