Comparing Nutrients in 300 calories Boiled Chickpeas VS Boiled Catjang Cowpeas
Weight per 300 calories
Boiled Chickpeas
183g
Boiled Catjang Cowpeas
256g
Boiled Chickpeas have 1.4 times more energy per 100g than Boiled Catjang Cowpeas. It has above average energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Boiled Catjang Cowpeas?
Boiled Chickpeas VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Boiled Catjang Cowpeas:
300 kcal of Boiled Catjang Cowpeas contain 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Chickpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Boiled Catjang Cowpeas:
300 calories of Boiled Chickpeas have 1.3 times more Calcium and 1.6 times more Manganese than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Potassium and 1.7 times more Zinc than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Catjang Cowpeas contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 4.1 times more Omega 6 and 1.5 times more Fiber than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
300 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6