Nutrient Comparison: Boiled Chickpeas VS Boiled Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas versus 5 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas vs Boiled Catjang Cowpeas:
- 5 ounces of Boiled Chickpeas have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chickpeas .
- Both Boiled Chickpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas vs Boiled Catjang Cowpeas:
- 5 ounces of Boiled Chickpeas have 1.9 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 2 times more Magnesium and 1.3 times more Potassium than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Catjang Cowpeas contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas have 1.4 times more Energy, 3.6 times more Fat, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 2.6 times more Omega 3 than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Catjang Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6