Comparing Nutrients in 100 calories Chickpeas VS Boiled Chickpeas
Weight per 100 calories
Chickpeas
26.5g
Boiled Chickpeas
61g
Chickpeas have 2.3 times more energy per 100g than Boiled Chickpeas . It has high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Boiled Chickpeas ?
Chickpeas VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Chickpeas vs Boiled Chickpeas :
100 calories of Chickpeas have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin K
Both Raw Chickpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Boiled Chickpeas :
100 kcal of Boiled Chickpeas contain 2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, more Selenium and 1.3 times more Zinc than Raw Chickpeas .
Both Chickpeas and Boiled Chickpeas contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chickpeas contain 1.4 times more Fiber than Raw Chickpeas .
Both Chickpeas and Boiled Chickpeas offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Chickpeas as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 100 calories.