Dried Beechnuts have 5.1 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is very high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Dried Beechnuts?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Beechnuts:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B1, 12 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Beechnuts:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have more Magnesium, more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Copper and 2 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.9 times more Fat, 7.5 times more Saturated Fat, 23.8 times more Omega 3 and 8 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein