Comparing Nutrients in 100 calories Catjang CowpeasVS Canned Cowpeas
Weight per 100 calories
Catjang Cowpeas
29g
Canned Cowpeas
130g
Catjang Cowpeas have 4.5 times more energy per 100g than Canned Cowpeas. It has high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Canned Cowpeas?
Catjang Cowpeas VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Canned Cowpeas:
100 calories of Catjang Cowpeas have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.9 times more Vitamin B2 and 8 times more Vitamin C than Raw Catjang Cowpeas.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Raw Catjang Cowpeas as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Canned Cowpeas:
100 calories of Catjang Cowpeas have 2 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 22.5 times more Sodium and 32.1 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Canned Cowpeas contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Common Cowpeas contain 1.4 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Canned Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Catjang Cowpeas as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.