Comparing Nutrients in 100 calories Canned CowpeasVS Boiled Catjang Cowpeas
Weight per 100 calories
Canned Cowpeas
130g
Boiled Catjang Cowpeas
85.5g
Boiled Catjang Cowpeas have 1.5 times more energy per unit of mass than Canned Common Cowpeas, which is average in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Boiled Catjang Cowpeas?
Canned Cowpeas VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Boiled Catjang Cowpeas:
100 calories of Canned Cowpeas have 2.4 times more Vitamin B2 and 10.3 times more Vitamin C than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Common Cowpeas.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Boiled Catjang Cowpeas:
100 calories of Canned Cowpeas have 1.4 times more Selenium, 23.4 times more Sodium and 1.7 times more Water than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Common Cowpeas.
Both Canned Cowpeas and Boiled Catjang Cowpeas contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 1.4 times more Fiber than Boiled Catjang Cowpeas.
Both Canned Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Common Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.