Nutrient Comparison: Canned Cowpeas VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Boiled Catjang Cowpeas:
- 14 ounces of Canned Cowpeas have 1.6 times more Vitamin B2 and 6.8 times more Vitamin C than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Common Cowpeas.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Boiled Catjang Cowpeas:
- 14 ounces of Canned Cowpeas have 15.4 times more Sodium than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Catjang Cowpeas contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas contain 1.5 times more Energy, 1.3 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Fiber per 14 ounces.
- Both Canned Common Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.