Nutrient Comparison: Canned Cowpeas VS Boiled Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cowpeas versus 5 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Boiled Catjang Cowpeas:
- 5 ounces of Canned Cowpeas have 1.6 times more Vitamin B2 and 6.8 times more Vitamin C than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Common Cowpeas.
- 5 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cowpeas vs Boiled Catjang Cowpeas:
- 5 ounces of Canned Cowpeas have 15.4 times more Sodium than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Catjang Cowpeas contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Catjang Cowpeas contain 1.5 times more Energy, 1.3 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Fiber per five ounces.
- Both Canned Common Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in five ounces.