Comparing Nutrients in 300 calories Canned CowpeasVS Boiled Catjang Cowpeas
Weight per 300 calories
Canned Cowpeas
390g
Boiled Catjang Cowpeas
256g
Boiled Catjang Cowpeas have 1.5 times more energy per unit of mass than Canned Common Cowpeas, which is average in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Boiled Catjang Cowpeas?
Canned Cowpeas VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Boiled Catjang Cowpeas:
300 calories of Canned Cowpeas have 2.4 times more Vitamin B2 and 10.3 times more Vitamin C than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Common Cowpeas.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Boiled Catjang Cowpeas:
300 calories of Canned Cowpeas have 1.4 times more Selenium, 23.4 times more Sodium and 1.7 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Common Cowpeas.
Both Canned Cowpeas and Boiled Catjang Cowpeas contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 1.4 times more Fiber than Boiled Catjang Cowpeas.
Both Canned Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Common Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.