Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Hyacinth Beans
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 2.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Hyacinth Beans?
Boiled Catjang Cowpeas VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Hyacinth Beans:
300 calories of Boiled Catjang Cowpeas have 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.2 times more Vitamin B9 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 2.4 times more Vitamin B1 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Catjang Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Hyacinth Beans:
300 calories of Boiled Catjang Cowpeas have 1.8 times more Iron than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.7 times more Calcium, 1.7 times more Copper and 1.7 times more Zinc than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Hyacinth Beans contain 2.4 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Catjang Cowpeas as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.