Comparing Nutrients in 100 calories Boiled Catjang CowpeasVS Hyacinth Beans
Weight per 100 calories
Boiled Catjang Cowpeas
85.5g
Hyacinth Beans
29g
Raw Hyacinth Beans have 2.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Hyacinth Beans?
Boiled Catjang Cowpeas VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Hyacinth Beans:
100 calories of Boiled Catjang Cowpeas have 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.2 times more Vitamin B9 than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 2.4 times more Vitamin B1 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Catjang Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Hyacinth Beans:
100 calories of Boiled Catjang Cowpeas have 1.8 times more Iron than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.7 times more Calcium, 1.7 times more Copper and 1.7 times more Zinc than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hyacinth Beans contain 2.4 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Catjang Cowpeas as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.