Comparing Nutrients in 500 calories Boiled Catjang CowpeasVS Hyacinth Beans
Weight per 500 calories
Boiled Catjang Cowpeas
427g
Hyacinth Beans
145g
Raw Hyacinth Beans have 2.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Hyacinth Beans?
Boiled Catjang Cowpeas VS Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Hyacinth Beans?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas vs Hyacinth Beans:
500 calories of Boiled Catjang Cowpeas have 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.2 times more Vitamin B9 than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 2.4 times more Vitamin B1 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Catjang Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas vs Hyacinth Beans:
500 calories of Boiled Catjang Cowpeas have 1.8 times more Iron than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 1.7 times more Calcium, 1.7 times more Copper and 1.7 times more Zinc than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Hyacinth Beans contain 2.4 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Catjang Cowpeas as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.