Boiled Catjang Cowpeas VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas vs Boiled Hyacinth Beans:
- 500 calories of Boiled Catjang Cowpeas have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 500 kcal of Boiled Hyacinth Beans contain 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas.
- 500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Catjang Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas vs Boiled Hyacinth Beans:
- 500 kcal of Boiled Hyacinth Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Catjang Cowpeas as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.