Comparing Nutrients in 500 calories Boiled Catjang CowpeasVS Lentils
Weight per 500 calories
Boiled Catjang Cowpeas
427g
Lentils
142g
Raw Lentils have 3 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Lentils?
Boiled Catjang Cowpeas VS Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Lentils?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas vs Lentils:
500 kcal of Raw Lentils contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Lentils provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Catjang Cowpeas as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas vs Lentils:
500 calories of Boiled Catjang Cowpeas have 2.2 times more Calcium, 1.4 times more Iron, 6.1 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 75.2 times more Selenium and 1.7 times more Zinc than Lentils.
Both Boiled Catjang Cowpeas and Lentils contain similar levels of Copper and Manganese per 500 calories.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Catjang Cowpeas have 3 times more Omega 3 than Lentils.
Both Boiled Catjang Cowpeas and Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3
Both Boiled Catjang Cowpeas as well as Raw Lentils provide inadequate amounts of Omega 6 in 500 calories.