Nutrient Comparison: Boiled Catjang Cowpeas VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Lentils:
- 5 oz of Raw Lentils contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Catjang Cowpeas.
- 5 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Lentils:
- 5 ounces of Boiled Catjang Cowpeas have 2 times more Magnesium and 25 times more Selenium than Lentils.
- While 5 oz of Raw Lentils contain 1.3 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Boiled Catjang Cowpeas.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lentils contain 3 times more Energy, 2.2 times more Omega 6, 3.1 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Lentils offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6