Nutrient Comparison: Boiled Catjang Cowpeas VS Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas versus 100 g of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Lentils:
- 100 g of Raw Lentils contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Catjang Cowpeas.
- 100 grams of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Lentils:
- 100 grams of Boiled Catjang Cowpeas have 2 times more Magnesium and 25 times more Selenium than Lentils.
- While 100 g of Raw Lentils contain 1.3 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Boiled Catjang Cowpeas.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lentils contain 3 times more Energy, 2.2 times more Omega 6, 3.1 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Lentils offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6