Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Boiled Hyacinth Beans:
- 100 grams of Boiled Catjang Cowpeas have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Catjang Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Boiled Hyacinth Beans:
- 100 g of Boiled Hyacinth Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 100 g
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Catjang Cowpeas as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.