Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Boiled Hyacinth Beans:
- 14 ounces of Boiled Catjang Cowpeas have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 1.7 times more Vitamin B1 than Boiled Catjang Cowpeas.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Catjang Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Boiled Hyacinth Beans:
- 14 oz of Boiled Hyacinth Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Catjang Cowpeas and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.