Comparing Nutrients in 100 calories Canned CowpeasVS Common Cowpeas
Weight per 100 calories
Canned Cowpeas
130g
Common Cowpeas
30g
Raw Common Cowpeas have 4.4 times more energy per unit of mass than Canned Common Cowpeas, which is high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Common Cowpeas?
Canned Cowpeas VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Common Cowpeas?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Common Cowpeas:
100 calories of Canned Cowpeas have 1.4 times more Vitamin B2 and 7.9 times more Vitamin C than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Common Cowpeas.
100 calories of Common Cowpeas have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Common Cowpeas:
100 calories of Canned Cowpeas have 79.9 times more Sodium and 29.1 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Common Cowpeas.
Both Canned Cowpeas and Common Cowpeas contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 1.9 times more Omega 3 and 1.4 times more Fiber than Common Cowpeas.
Both Canned Cowpeas and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Common Cowpeas as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.