Boiled Common Cowpeas With Salt VS Boiled Lentils With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas with Salt or Boiled Lentils with Salt?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas with Salt vs Boiled Lentils with Salt:
- 100 kcal of Boiled Lentils with Salt contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lentils with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Boiled Common Cowpeas with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas with Salt vs Boiled Lentils with Salt:
- 100 calories of Boiled Common Cowpeas with Salt have 1.2 times more Calcium and 1.4 times more Magnesium than Boiled Lentils with Salt.
- While 100 kcal of Boiled Lentils with Salt contain 1.3 times more Iron and 1.4 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lentils with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Common Cowpeas with Salt have 2.2 times more Omega 3 and 1.8 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Common Cowpeas with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.