Comparing Nutrients in 100 calories Boiled Common CowpeasVS Canned Cowpeas
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Canned Cowpeas
130g
Boiled Common Cowpeas have 1.5 times more energy per 100g than Canned Cowpeas. It has average energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Canned Cowpeas?
Boiled Common Cowpeas VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Canned Cowpeas:
100 calories of Boiled Common Cowpeas have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 2 times more Vitamin B2 and 10.2 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
Both Boiled Common Cowpeas as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Canned Cowpeas:
100 calories of Boiled Common Cowpeas have 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Zinc than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.3 times more Calcium, 1.4 times more Selenium, 110.4 times more Sodium and 1.7 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Cowpeas contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have 1.3 times more Fiber than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.6 times more Omega 3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Common Cowpeas as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.