Comparing Nutrients in 100 calories Common CowpeasVS Canned Cowpeas
Weight per 100 calories
Common Cowpeas
30g
Canned Cowpeas
130g
Common Cowpeas have 4.4 times more energy per 100g than Canned Cowpeas. It has high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Canned Cowpeas?
Common Cowpeas VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Canned Cowpeas:
100 calories of Common Cowpeas have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.4 times more Vitamin B2 and 7.9 times more Vitamin C than Raw Common Cowpeas.
100 calories of Common Cowpeas have insufficient amounts of Vitamin C
Both Raw Common Cowpeas as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Canned Cowpeas:
100 calories of Common Cowpeas have 1.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 79.9 times more Sodium and 29.1 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Canned Cowpeas contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Common Cowpeas contain 1.9 times more Omega 3 and 1.4 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Common Cowpeas as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.