Comparing Nutrients in 100 calories CranberriesVS Canned Cranberry Sauce sweetened
Weight per 100 calories
Cranberries
217g
Canned Cranberry Sauce sweetened
63g
Canned Cranberry Sauce sweetened has 3.5 times more energy per unit of mass than Raw Cranberries, which is above average in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Canned Cranberry Sauce sweetened?
Cranberries VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Cranberries vs Canned Cranberry Sauce sweetened:
100 calories of Cranberries have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 14.1 times more Vitamin B6, 48.4 times more Vitamin C, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cranberries as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Canned Cranberry Sauce sweetened:
100 calories of Cranberries have 7.4 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 12.6 times more Manganese, 9.5 times more Phosphorus, 9.9 times more Potassium and 5.2 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cranberries as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 6.3 times more Omega 3 and 11.3 times more Fiber than Canned Cranberry Sauce sweetened.
While 100 kcal of Canned Cranberry Sauce sweetened contain 2.2 times more Sugars and 4.2 times more Fructose than Raw Cranberries.
Both Cranberries and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Cranberries as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 and Protein in 100 calories.