Comparing Nutrients in 100 calories CranberriesVS Canned Cranberry-orange Relish
Weight per 100 calories
Cranberries
217g
Canned Cranberry-orange Relish
56.2g
Canned Cranberry-orange Relish has 3.9 times more energy per unit of mass than Raw Cranberries, which is above average in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Canned Cranberry-orange Relish?
Cranberries VS Canned Cranberry-orange Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Canned Cranberry-orange Relish?
Lets compare vitamin content per 100 calories of Cranberries vs Canned Cranberry-orange Relish:
100 calories of Cranberries have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 3 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Canned Cranberry-orange Relish:
100 calories of Cranberries have 5.4 times more Copper, 4.5 times more Iron, 5.8 times more Magnesium, 5.3 times more Phosphorus, 8.1 times more Potassium and 6.4 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cranberries as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have more Fiber than Canned Cranberry-orange Relish.
Both Cranberries and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
Both Raw Cranberries as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in 100 calories.