Dill Weed has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Boiled Spears Frozen Broccoli?
Dill Weed VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dill Weed vs Boiled Spears Frozen Broccoli:
100 calories of Dill Weed have 4.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B1 than Fresh Dill Weed.
Both Dill Weed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Fresh Dill Weed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Boiled Spears Frozen Broccoli:
100 calories of Dill Weed have 2.7 times more Calcium, 2.2 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.7 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 1.6 times more Water than Fresh Dill Weed.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 6.6 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Fresh Dill Weed.
Both Dill Weed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.