Comparing Nutrients in 100 calories Dill WeedVS Canned Carrots with Salt
Weight per 100 calories
Dill Weed
233g
Canned Carrots with Salt
400g
Dill Weed has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Canned Carrots with Salt?
Dill Weed VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dill Weed vs Canned Carrots with Salt:
100 calories of Dill Weed have 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 18.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Vitamin A than Fresh Dill Weed.
Both Dill Weed and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Fresh Dill Weed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Canned Carrots with Salt:
100 calories of Dill Weed have 4.8 times more Calcium, 6 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.8 times more Sodium and 1.9 times more Water than Fresh Dill Weed.
Both Dill Weed and Canned Carrots with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 3.4 times more Fat and 3.1 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.