Nutrient Comparison: Dill Weed VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Weed vs Canned Carrots with Salt:
- 1 kilogram of Dill Weed has 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 16.7 times more Vitamin B9 and 31.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Vitamin A than Fresh Dill Weed.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Fresh Dill Weed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Weed vs Canned Carrots with Salt:
- 1 kilogram of Dill Weed has 8.3 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4 times more Sodium than Fresh Dill Weed.
- Both Dill Weed and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Weed has 1.3 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Fresh Dill Weed as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.