Lets compare vitamin content per 7 ounces of Dill Weed vs Canned Carrots with Salt:
Fresh Dill Weed has 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 16.7 times more Vitamin B9 and 31.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin A than Fresh Dill Weed.
Both Fresh Dill Weed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Weed vs Canned Carrots with Salt:
Fresh Dill Weed has 8.3 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4 times more Sodium than Fresh Dill Weed.
Both Fresh Dill Weed and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Dill Weed has 1.7 times more Energy, 5.9 times more Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Drained Canned Carrots with Salt.
Both Fresh Dill Weed as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.