Dill Weed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dill Weed vs Frozen Carrots:
- 100 calories of Dill Weed have 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Vitamin A than Fresh Dill Weed.
- Both Dill Weed and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
- Both Fresh Dill Weed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Frozen Carrots:
- 100 calories of Dill Weed have 4.8 times more Calcium, 1.7 times more Copper, 12.5 times more Iron, 3.8 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Sodium and 1.3 times more Water than Fresh Dill Weed.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Weed have 2 times more Fat and 3.7 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Dill Weed provide inadequate amounts of Omega 3 and Omega 6