Comparing Nutrients in 100 calories Dill WeedVS Baked Red Potatoes
Weight per 100 calories
Dill Weed
233g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Baked Red Potatoes?
Dill Weed VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Dill Weed vs Baked Red Potatoes:
100 calories of Dill Weed have 781 times more Vitamin A, 1.6 times more Vitamin B1, 12 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 13.6 times more Vitamin C than Baked Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Fresh Dill Weed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Baked Red Potatoes:
100 calories of Dill Weed have 46.8 times more Calcium, 1.7 times more Copper, 19 times more Iron, 4 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Sodium, 4.6 times more Zinc and 2.3 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 15.1 times more Fat, 2.4 times more Fiber and 3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
Both Fresh Dill Weed as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.