Comparing Nutrients in 100 calories EppawVS Dried Beechnuts
Weight per 100 calories
Eppaw
66.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.8 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Eppaw or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Eppaw vs Dried Beechnuts:
100 calories of Eppaw have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.9 times more Vitamin B5 and 3.2 times more Vitamin C than Dried Beechnuts.
Both Eppaw and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Eppaw as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Dried Beechnuts:
100 calories of Eppaw have 422.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 1.3 times more Potassium and 12.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.2 times more Fat than Raw Eppaw.
Both Eppaw and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein