Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Green Plantains
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Green Plantains
65.8g
Raw Green Plantains have 3.2 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is above average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Green Plantains?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Green Plantains?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Green Plantains:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 6 times more Vitamin C than Green Plantains.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Green Plantains:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 15.8 times more Calcium, 5.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Water than Green Plantains.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Green Plantains contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Green Plantains lack sufficient amounts of Calcium
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Green Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 13.7 times more Sugars and 11.9 times more Fructose than Green Plantains.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Green Plantains offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.