Comparing Nutrients in 100 calories Pink GrapefruitVS Oranges with Peel
Weight per 100 calories
Pink Grapefruit
238g
Oranges with Peel
159g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is low in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Oranges with Peel ?
Pink Grapefruit VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Oranges with Peel :
100 calories of Pink Grapefruit have 6.7 times more Vitamin A than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Oranges with Peel :
100 calories of Pink Grapefruit have 1.2 times more Phosphorus and 1.6 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 6.7 times more Iron and 4.7 times more Selenium than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oranges with Peel contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium
Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Pink and Red Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.