Grapefruit VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Grapefruit vs Grapefruit juice canned:
- 100 calories of Grapefruit have 26.6 times more Vitamin A and 1.3 times more Vitamin B6 than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Grapefruit juice canned:
- 100 calories of Grapefruit have 1.7 times more Copper and 1.3 times more Iron than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Manganese and 1.8 times more Phosphorus than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned contain similar levels of Calcium, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Grapefruit lack sufficient amounts of Manganese
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit have 1.2 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 6.6 times more Omega 3 and 6.2 times more Omega 6 than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6