Comparing Nutrients in 100 grams Grapefruit VS Grapefruit juice canned

Macros Ratio

	Protein	Fat	Carbs
Grapefruit	7%	3%	90%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Energy	1.1% 32kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.68% 0.66g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	6.2% 8.1g	5.8% 7.54g	130g per day for Men 19-50 years
Sugars	9.63% 7g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.47% 3.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.1g	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	5.1% 46μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	5.33% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.66% 0.28mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.2% 34.4mg	37.4% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	5.22% 0.047mg	3.56% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	0.83% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.46% 91g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit VS Grapefruit juice canned per 100 g

Compare the macro and micronutrient content in 100 g of Grapefruit versus 100 g of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Grapefruit vs Grapefruit juice canned:

• 100 grams of Grapefruit have 23 times more Vitamin A than Grapefruit juice canned.
• While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Grapefruit.
• Both Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
• 100 grams of Grapefruit juice canned have insufficient amounts of Vitamin A
• Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Grapefruit vs Grapefruit juice canned:

• 100 grams of Grapefruit have 1.5 times more Copper than Grapefruit juice canned.
• While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 2.1 times more Phosphorus than Raw Grapefruit.
• Both Grapefruit and Grapefruit juice canned contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Grapefruit have 1.8 times more Fiber than Grapefruit juice canned.
• While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 7.6 times more Omega 3 than Raw Grapefruit.
• Both Grapefruit and Grapefruit juice canned offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Grapefruit provide inadequate amounts of Omega 3
• 100 grams of Grapefruit juice canned provide inadequate amounts of Fiber
• Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.