Nutrient Comparison: Grapefruit VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Grapefruit juice canned:
- 14 ounces of Grapefruit have 23 times more Vitamin A than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Grapefruit juice canned:
- 14 ounces of Grapefruit have 1.5 times more Copper than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.1 times more Phosphorus than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 1.8 times more Fiber than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 7.6 times more Omega 3 than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Grapefruit provide inadequate amounts of Omega 3
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.