Nutrient Comparison: Grapefruit VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Grapefruit have more Vitamin A, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- Both Grapefruit and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Canned White Grapefruit Juice sweetened:
- 14 oz of Canned White Grapefruit Juice sweetened contain 4 times more Iron than Raw Grapefruit.
- Both Grapefruit and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Iron and Magnesium
- Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 11 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Grapefruit.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.