Comparing Nutrients in 500 calories GrapefruitVS Canned White Grapefruit Juice sweetened
Weight per 500 calories
Grapefruit
1563g
Canned White Grapefruit Juice sweetened
1087g
Canned White Grapefruit Juice sweetened has 1.4 times more energy per unit of mass than Raw Grapefruit, which is low in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Canned White Grapefruit Juice sweetened?
Grapefruit VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Grapefruit vs Canned White Grapefruit Juice sweetened:
500 calories of Grapefruit have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 4.7 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Grapefruit and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin E
Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Canned White Grapefruit Juice sweetened:
500 calories of Grapefruit have 2.2 times more Calcium, 1.4 times more Copper, 1.2 times more Potassium and 1.5 times more Water than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 2.8 times more Iron than Raw Grapefruit.
Both Grapefruit and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium
Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 15.8 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Grapefruit and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.