Nutrient Comparison: Grapefruit VS Canned White Grapefruit Juice sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit versus 7 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Grapefruit have more Vitamin A, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- Both Grapefruit and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit vs Canned White Grapefruit Juice sweetened:
- 7 oz of Canned White Grapefruit Juice sweetened contain 4 times more Iron than Raw Grapefruit.
- Both Grapefruit and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Iron and Magnesium
- Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit have 11 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Grapefruit.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.