Comparing Nutrients in 1 pound Grapefruit VS Canned White Grapefruit Juice sweetened

Macros Ratio

	Protein	Fat	Carbs
Grapefruit	7%	3%	90%
Canned White Grapefruit Juice sweetened	5%	2%	93%

Macro Nutrients

	Grapefruit	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Energy	5% 145kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.7g	39% 50.5g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Grapefruit	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Vitamin A	23% 209μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	9.04% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11% 412g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit VS Canned White Grapefruit Juice sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapefruit vs Canned White Grapefruit Juice sweetened:

• 1 pound of Grapefruit has more Vitamin A, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned White Grapefruit Juice sweetened.
• Both Grapefruit and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B6
• Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Grapefruit vs Canned White Grapefruit Juice sweetened:

• 1 lb of Canned White Grapefruit Juice sweetened contains 4 times more Iron than Raw Grapefruit.
• Both Grapefruit and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Potassium and Water per one pound.
• 1 pound of Grapefruit lack sufficient amounts of Iron and Magnesium
• Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grapefruit has 11 times more Fiber than Canned White Grapefruit Juice sweetened.
• While 1 lb of Canned White Grapefruit Juice sweetened contains 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Grapefruit.
• 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
• Both Raw Grapefruit as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.