Nutrient Comparison: Grapefruit VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit vs Grapefruit juice canned:
- 7 ounces of Grapefruit have 23 times more Vitamin A than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit vs Grapefruit juice canned:
- 7 ounces of Grapefruit have 1.5 times more Copper than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.1 times more Phosphorus than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit have 1.8 times more Fiber than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 7.6 times more Omega 3 than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Grapefruit provide inadequate amounts of Omega 3
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.