Comparing Nutrients in 1 pound Grapefruit VS Grapefruit juice canned

Macros Ratio

	Protein	Fat	Carbs
Grapefruit	7%	3%	90%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Energy	5% 145kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	3.66% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.7g	26.3% 34.2g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 5.85g	g per day for Men 19-50 years
Fiber	13% 5g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	23% 209μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	170% 153mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11% 412g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit VS Grapefruit juice canned per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapefruit vs Grapefruit juice canned:

• 1 pound of Grapefruit has 23 times more Vitamin A than Grapefruit juice canned.
• While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Grapefruit.
• Both Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
• 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin A
• Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Grapefruit vs Grapefruit juice canned:

• 1 pound of Grapefruit has 1.5 times more Copper than Grapefruit juice canned.
• While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 2.1 times more Phosphorus than Raw Grapefruit.
• Both Grapefruit and Grapefruit juice canned contain similar levels of Potassium and Water per one pound.
• 1 pound of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grapefruit has 1.8 times more Fiber than Grapefruit juice canned.
• While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 7.6 times more Omega 3 than Raw Grapefruit.
• Both Grapefruit and Grapefruit juice canned offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Grapefruit provide inadequate amounts of Omega 3
• 1 pound of Grapefruit juice canned provide inadequate amounts of Fiber
• Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in one pound.