Nutrient Comparison: Grapefruit VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Grapefruit juice canned:
- 1 kilogram of Grapefruit has 23 times more Vitamin A than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Grapefruit juice canned:
- 1 kilogram of Grapefruit has 1.5 times more Copper than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 2.1 times more Phosphorus than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit has 1.8 times more Fiber than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 7.6 times more Omega 3 than Raw Grapefruit.
- Both Grapefruit and Grapefruit juice canned offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Grapefruit provide inadequate amounts of Omega 3
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.