Grapefruit VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 calories of Grapefruit have more Vitamin A, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 1.6 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Copper, 4 times more Iron and 2.7 times more Selenium than Raw Grapefruit.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Grapefruit lack sufficient amounts of Selenium and Zinc
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit have 3.1 times more Fiber and 1.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.